meintjes7's Journal, 14 October 2021


Diet Calendar Entries for 14 October 2021:
1039 kcal Fat: 46.57g | Prot: 36.38g | Carb: 118.77g.   Breakfast: Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds, Hemp Seeds, Blueberries , Oatmeal, Coffee. Lunch: Today Spinach & Feta Rolls, Pick n Pay Mini Crustless Quiche Lorraine, Lean or Extra Lean Minced Beef Meatballs, Woolworths Creamy Chicken & Cheese Pancakes, Chocolate Cake (with Chocolate Icing) , Coffee. Dinner: Shortbread, Five Roses Tea, Chunky Style Vegetable Soup. more...
291 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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