rem7144's Journal, 14 October 2021

210.7 lb Lost so far: 86.7 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 24.68g | Prot: 40.95g | Carb: 130.10g.   Breakfast: Slimming World Chips. Lunch: Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast Meat , Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter, Roll, Porridge. Snacks/Other: Ryvita Original Crispbread. more...

4051 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 55 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...