Weigh In record (no journal entry) for 14 October 2021
|
115.7 lb
Lost so far: 77.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1396 kcal
|
Fat: 53.38g | Prot: 79.49g | Carb: 156.42g.
Breakfast: Gula Pasir, Susu Kedelai. Lunch: Bertolli Olive Oil, Bawang Putih Cincang, Brokoli, Kokita Kokita Tauco, Ayam Goreng, Nasi Putih. Dinner: Tempe, Telur Rebus, Tahu Isi. Snacks/Other: Buah Pir. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|