shanepaisley's Journal, 19 March 2011

186.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 113.18g | Prot: 96.07g | Carb: 277.54g.   Breakfast: English Muffin. Lunch: Whole Wheat Bread, Broccoli Salad, Roast Beef. Dinner: Cream Of Wheat. Snacks/Other: Milk (Nonfat), Carrot Cake Mini Cupcake. more...

2771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...