Weigh In record (no journal entry) for 06 August 2014
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1244 kcal
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Fat: 38.95g | Prot: 62.74g | Carb: 133.40g.
Breakfast: Stop & Shop Light Wheat Bread, WinCo Foods Smoked Deli Turkey, Mayonnaise , Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peach, Healthy Choice Slow Roasted Turkey Bake, Marketside Sugar Snap Peas. Dinner: Pasta with Meat Sauce, Riesling Wine , Merita Light Bread Wheat, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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1705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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