Weigh In record (no journal entry) for 06 August 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1239 kcal
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Fat: 62.07g | Prot: 53.43g | Carb: 117.00g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Post Great Grains Protein Blend, Organic Valley Organic Valley 2% Milk. Dinner: Hellmann's Real Mayonnaise, Trader Joe's 3 Bean & Beef Chili, Kroger Chicken Salad. Snacks/Other: Blue Bunny Pistachio Almond Ice Cream. more...
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gaining 9.8 lb a week
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