Weigh In record (no journal entry) for 13 October 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2517 kcal
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Fat: 58.70g | Prot: 245.34g | Carb: 239.31g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Weetabix Crispy Minis Enrico , Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Aia Chicken Salad. Dinner: Olio di Oliva Enrico, Aia Chicken Salad. more...
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losing 13.9 lb a week
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