Z1marmour's Journal, 06 August 2014

over eating for the few past days...

102.7 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 52.73g | Prot: 50.22g | Carb: 180.57g.   Breakfast: Almonds, Special K with Semi-Skimmed Milk, Sugar Biscuits (with Margarine). Lunch: Potato French Fries, Cooked Fava Beans, Pita Bread. Dinner: Meat, White Bread Rolls, Meat Knish (Pastry Filled with Meat). Snacks/Other: Mangos. more...

1419 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...