|
Recently I plumpeted to 45.4, now I'm back up... last couple of days, today too, I'm eating my heart's desire
|
101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1677 kcal
|
Fat: 41.53g | Prot: 54.27g | Carb: 281.53g.
Breakfast: Beef Thin-Sliced (Cured), Gouda Cheese, Toasted Multigrain Bread, Date, Honey, Molasses. Lunch: Green Peppers, Red Tomatoes, Seedless Green Grapes, Flat Peaches, Salted Crackers. Dinner: Bread Crumbs, Mild White Cheese, Sesame Seed Butter Paste, Molasses. Snacks/Other: Milk Chocolate, Mangos. more...
|
|
1275 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|