Weigh In record (no journal entry) for 06 August 2014
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1779 kcal
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Fat: 78.13g | Prot: 84.14g | Carb: 185.12g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cheese Pizza. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee with Cream and Sugar, Great Value Great Value Dry Roasted Peanuts. more...
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steady weight
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