Weigh In record (no journal entry) for 19 March 2011
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259.6 lb
Lost so far: 5.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1980 kcal
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Fat: 85.50g | Prot: 110.00g | Carb: 215.00g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Marathon Protein Bar, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Light Mayonnaise, Chicken Sandwich, Side Salad, Honey Mustard Salad Dressing. Snacks/Other: Marathon Protein Bar. more...
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gaining 2.0 lb a week
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