Weigh In record (no journal entry) for 13 October 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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921 kcal
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Fat: 33.66g | Prot: 43.84g | Carb: 110.93g.
Lunch: 神戸物産 花椒辣醤, 味の素 丸鶏がらスープ, ミニトマト, コープ 胡麻ドレッシング, 鶏胸肉, 7割もち麦(もち麦2合.米1合). Snacks/Other: ダイソー 甘栗, やおきん きなこ飴, 六花亭 マルセイバターサンド. more...
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losing 0.2 lb a week
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