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trobins
Journal
05 Aug 14
trobins's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
635 kcal
Fat: 24.83g | Prot: 26.34g | Carb: 84.12g.
Breakfast:
Raspberries, Blueberries, Coconut Water, Bananas.
Lunch:
Sweet Cherries, Lettuce Salad with Assorted Vegetables.
Dinner:
Scrambled Egg.
more...
2477 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 0.0 lb a week
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trobins's weight history
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