Weigh In record (no journal entry) for 05 August 2014
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1590 kcal
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Fat: 58.64g | Prot: 117.43g | Carb: 164.72g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bunny Bread 100% Whole Wheat Bread, Coffee, Benefiber Benefiber Powder, Wyeth Consumer Healthcare centrum silver ultra men's. Lunch: PowerBar Protein Plus, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids, Berkley & Jensen Fiber Capsules. Dinner: Jalapeno Peppers, Cooked Summer Squash (from Fresh), Eckrich Ham off The Bone, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids, Berkley & Jensen Fiber Capsules. Snacks/Other: Keurig Hot apple cider, Benefiber Benefiber Powder, Jelly Belly The Original Gourmet Jelly Bean, Water, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Powerade Zero Orange. more...
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gaining 0.8 lb a week
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