echox2's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

133.6 lb Lost so far: 2.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1830 kcal

Fat: 74.18g | Prot: 64.06g | Carb: 234.39g. Breakfast: milk. Lunch: Apple & Cinnamon Instant Oatmeal, Bananas , Mini Babybel Bonbel Cheese. Dinner: Chicken Fingers, butter, White Rice. Snacks/Other: ritz, Original Rice Cake. more...

1572 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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echox2's Journal, 19 March 2011

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