Weigh In record (no journal entry) for 05 August 2014
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1170 kcal
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Fat: 56.00g | Prot: 66.80g | Carb: 64.20g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Dinner: Wish-Bone Buffalo Ranch Dressing, Buffalo Wild Wings Grilled Chicken Salad. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 1.5 lb a week
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sscenterpig's weight history
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