Weigh In record (no journal entry) for 25 July 2014
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1726 kcal
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Fat: 23.44g | Prot: 182.12g | Carb: 97.18g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Great Value Boneless Skinless Chicken Breast, Broccoli. Dinner: Zucchini, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 3.5 lb a week
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sscenterpig's weight history
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