Weigh In record (no journal entry) for 05 August 2014
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160.0 lb
Lost so far: 63.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1100 kcal
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Fat: 41.70g | Prot: 70.59g | Carb: 86.65g.
Breakfast: Culinary Treasures Honey Bacon Vinaigrette, Bread, Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Dinner: Wish-Bone Italian Salad Dressing, Taylor Farms Romaine Salad, Beef Steak, Perdue Thin Sliced Chicken Breast, Private Selection Crumbled Feta Cheese Traditional, White Bread, Full Sail Session Premium Lager. more...
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losing 3.5 lb a week
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