Weigh In record (no journal entry) for 05 August 2014
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1536 kcal
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Fat: 108.97g | Prot: 93.23g | Carb: 26.24g.
Breakfast: Great Value Pork Sausage Patty, Egg, Butter , Coffee, Great Value Half & Half. Lunch: Kroger Pork Rinds, Cheddar Cheese. Dinner: Disaronno Amaretto, Del Monte Whole Green Beans (Canned), Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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