Weigh In record (no journal entry) for 05 August 2014
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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805 kcal
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Fat: 43.45g | Prot: 52.30g | Carb: 59.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Lunch House Salad. Dinner: Lettuce Salad with Assorted Vegetables, Sea Best Cod Fillets. Snacks/Other: Great Value Great Value Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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