Weigh In record (no journal entry) for 05 August 2014
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1006 kcal
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Fat: 28.61g | Prot: 57.85g | Carb: 133.54g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Woolworths Vegetable & Barley Soup. Dinner: Black Olives, Pineapple, Mozzarella Cheese (Whole Milk), Anchovy (Drained Solids in Oil, Canned), Woolworths Mini Multiseed Wrap. Snacks/Other: Banana, Apple, Oranges, Woolworths Sliced Ostrich Biltong. more...
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losing 0.9 lb a week
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CHRISTINE PHELAN's weight history
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