Weigh In record (no journal entry) for 05 August 2014
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2188 kcal
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Fat: 64.78g | Prot: 133.53g | Carb: 275.60g.
Breakfast: Coffee, Milk (Nonfat) , Pathmark Apple & Cinnamon Oatmeal. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bananas , Fage Total 0% Greek Yogurt (Container). Dinner: Fresh & Easy Gourmet Macaroni & Cheese, Penne, Fresh & Easy Chicken Cacciatore. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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