Weigh In record (no journal entry) for 04 August 2014
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1985 kcal
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Fat: 47.34g | Prot: 118.96g | Carb: 280.19g.
Breakfast: Coffee, Milk (Nonfat) , Pathmark Apple & Cinnamon Oatmeal. Lunch: Raisins (Seedless) , Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Fresh & Easy Chicken Cacciatore, Penne. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake, Kellogg's Rice Krispies Treats (22g), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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