Weigh In record (no journal entry) for 05 August 2014
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2301 kcal
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Fat: 52.91g | Prot: 74.69g | Carb: 367.19g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: I Can't Believe It's Not Butter! Butter, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Mars Mars Bar, Sainsbury's Pink Bolt. more...
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gaining 4.6 lb a week
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