Weigh In record (no journal entry) for 11 October 2021
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231.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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268 kcal
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Fat: 2.70g | Prot: 9.63g | Carb: 45.66g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Pears . more...
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losing 1.2 lb a week
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stanfitter's weight history
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