Weigh In record (no journal entry) for 05 August 2014
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159.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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661 kcal
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Fat: 15.31g | Prot: 26.88g | Carb: 113.50g.
Breakfast: Tea with Semi-Skimmed Milk, Glenisk Low Fat Natural Yogurt, Bananas, Granola, Tea with Semi-Skimmed Milk. Lunch: Sliced Ham, Lettuce. Snacks/Other: Tea with Milk, Tea with Milk. more...
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losing 0.6 lb a week
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