Weigh In record (no journal entry) for 11 October 2021
|
235.9 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1774 kcal
|
Fat: 53.98g | Prot: 134.57g | Carb: 207.12g.
Lunch: Apples, Egg, Birds Eye Steam Fresh Super Sunshine Mix, Nando's Perinaise, Beetroot, Haddock (Fish). Dinner: Rice with Vegetables. Snacks/Other: Warrior Crunch, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shahidax1's weight history
|