rem7144's Journal, 11 October 2021

210.0 lb Lost so far: 87.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 37.12g | Prot: 47.35g | Carb: 166.48g.   Lunch: Aldi Sour Cream & Onion Lentil Curls, Aldi Sour Cream & Onion Lentil Curls, Blue Dragon Thai Sweet Chilli Dipping Sauce, Dawtona Sauerkraut, Tesco Whole Pickled Baby Beetroot , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mattessons Garlic Sausage. Dinner: Tesco Edam Slices, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Aldi Jalapeño Chilli Jam, Ryvita Crackerbread. more...

4111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 6 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...