aaremmess's Journal, 05 August 2014

254.6 lb Lost so far: 3.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 5.70g | Prot: 15.02g | Carb: 131.58g.   Breakfast: White Bread. Lunch: Barilla Rotini Pasta. Dinner: White Bread. Snacks/Other: Monster Beverage Monster Energy, Coffee with Cream and Sugar, Tea (Brewed). more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...