aaremmess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1469 * 54%
fat: 36.19g
|
protein: 34.47g
|
carbs: 258.04g
2971*  1502
Tue 5th: 625 * 23%
fat: 5.70g
|
protein: 15.02g
|
carbs: 131.58g
2953*  2328
Mon 4th: 1212 * 45%
fat: 53.50g
|
protein: 41.56g
|
carbs: 156.81g
2979*  1767
Sun 3rd: 1494 * 55%
fat: 35.48g
|
protein: 59.43g
|
carbs: 228.56g
2909*  1415
Sat 2nd: 1736 * 64%
fat: 43.32g
|
protein: 46.44g
|
carbs: 285.37g
2979  1243
Fri 1st: 673 * 25%
fat: 31.49g
|
protein: 16.41g
|
carbs: 92.94g
2979*  2306
July 2014
Thu 31st: 1611 * 60%
fat: 16.15g
|
protein: 50.16g
|
carbs: 314.90g
2991*  1380

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