Weigh In record (no journal entry) for 11 October 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2179 kcal
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Fat: 87.10g | Prot: 106.11g | Carb: 245.25g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: Ikea Kafferep. more...
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gaining 3.1 lb a week
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