Weigh In record (no journal entry) for 04 August 2014
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338.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1778 kcal
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Fat: 99.04g | Prot: 78.28g | Carb: 158.00g.
Breakfast: America's Choice Bacon Thick Sliced, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Cheetos Crunchy Cheetos, Hy-Vee Hot Dog Bun, Blue Diamond Sandwich Steaks. Dinner: Bunny Bread Wheat Sandwich Bread, Trader Joe's Vegetable Fried Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Dairy Queen Chicken Fingers, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Hy-Vee Barbeque Potato Chips, Frito-Lay Sunflower Seeds in Shell. more...
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losing 0.6 lb a week
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