Weigh In record (no journal entry) for 11 October 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1363 kcal
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Fat: 65.77g | Prot: 91.35g | Carb: 87.16g.
Breakfast: OSM Kraft Bar Himalaya Salt&Vanilla, Coffee with Milk. Lunch: Nando's Chicken Wrap with Mayo. Dinner: Mixed Salad Greens, Rump Steak. Snacks/Other: Pams Almond Choc Nut Bars. more...
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steady weight
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taisa.costantin's weight history
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