Weigh In record (no journal entry) for 05 August 2014
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197.8 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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94 kcal
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Fat: 1.88g | Prot: 3.12g | Carb: 16.88g.
Breakfast: 100% Whole Grain Oatmeal. more...
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losing 4.6 lb a week
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sousellas's weight history
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