ddEG's Journal, 04 August 2014

I had a high anxiety day. I didn't have anything to be anxious about, just felt anxious all day. This definitely made me feel like I wanted to eat. I didn't, thank goodness for a plan and a routine! What is interesting is to note that anxiety makes me want to eat in order to comfort myself. Quite the revelation and something to keep an eye on.

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1124 kcal

Fat: 34.02g | Prot: 108.29g | Carb: 102.58g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Feta Cheese, Fresh & Easy Classic Balsamic Vinaigrette, Chicken Breast, Mixed Salad Greens. Dinner: Wild Coho Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Path of Life Organic Quinoa & Kale. Snacks/Other: Fuji Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Milk (2% Lowfat with Added Vitamin A), Advanced Health Systems Crisp 'N Crunch Cinnamon Bar. more...

3161 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 15 minutes, Sleeping - 9 hours. more...