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Kind of afraid to step on the scale after going on vacation for a week with the family. Did not eat as badly as I could have but definitely had more than I should have... Well, it's a new week to get back into the swing of things. :)
Diet Calendar Entry for 04 August 2014:
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1880 kcal
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Fat: 56.83g | Prot: 148.46g | Carb: 195.02g.
Breakfast: Spring Valley Organic Ground Flaxseed, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Plums, Fresh Selections Baby Carrots, Maple Grove Farms Fat Free Raspberry Vinaigrette, Skinless Chicken Breast, Goya Chick Peas, Fresh Express Spring Mix. Dinner: Zucchini Bread, Skinless Chicken Breast. Snacks/Other: Keebler Chips Deluxe Triple Chocolate, Pure Protein Shake 35 - Frosty Chocolate, Yoplait Greek 100 Yogurt - Key Lime, Trader Joe's Raw Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Apples. more...
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