ick926's Journal, 23 July 2014

A little drop at least. Progress is going much slower than I would have liked but it's progress nonetheless so I won't argue with it. :)

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 52.28g | Prot: 146.00g | Carb: 167.32g.   Breakfast: Hard-Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Carrots, Goya Green Chick Peas, Chicken Breast, Fresh Express Salad 50/50 Mix, Maple Grove Farms Fat Free Raspberry Vinaigrette. Dinner: America's Choice Mixed Vegetables, Winn-Dixie Frozen French Fries, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Trader Joe's Raw Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Pure Protein Shake 35 - Chocolate Mint. more...