Weigh In record (no journal entry) for 10 October 2021
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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741 kcal
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Fat: 35.55g | Prot: 22.68g | Carb: 98.09g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Plain, Bananas . more...
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gaining 0.7 lb a week
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