Weigh In record (no journal entry) for 04 August 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1936 kcal
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Fat: 90.10g | Prot: 81.96g | Carb: 205.07g.
Breakfast: Pineapple, Watermelon. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Applebee's Double-Glazed Baby Back Ribs (Half Rack). Dinner: Corn Tortilla, Beef. Snacks/Other: Nabisco Wheat Thins Crackers - Ranch. more...
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losing 4.2 lb a week
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