Weigh In record (no journal entry) for 10 October 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2962 kcal
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Fat: 66.73g | Prot: 236.11g | Carb: 344.67g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Alpen Muesli , Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Olio di Oliva Enrico, Masina Sfilacci di Equino, Primia Patate al Rosmarino Grigliate Surgelate. Dinner: OK Bio Gallette Riso Nero e Curcuma, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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losing 4.6 lb a week
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