Weigh In record (no journal entry) for 04 August 2014
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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720 kcal
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Fat: 21.50g | Prot: 29.73g | Carb: 111.58g.
Breakfast: Baked! Barbecue Potato Crisps, Salsa, Kale, Cheddar Cheese, Black Beans (Canned), Quinoa (Cooked), Pure Almond Milk - Unsweetened Original, Cheerios. more...
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steady weight
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