buckmccalla's Journal, 04 August 2014

192.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 94.43g | Prot: 53.66g | Carb: 180.34g.   Breakfast: Toasted Armenian Grecian Italian Bread, Hashed Brown Potatoes, Breakfast Best Brown & Serve Original Sausage Links, Meijer Fried Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Reduced Fat Mayonnaise with Olive Oil, Isaly's Chipped Chopped Ham, Kraft American Cheese Slice, Sour Dough Bread. Snacks/Other: Burgerville Fresh Strawberry Shortcake Plain (No Ice Cream). more...

2670 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...