Weigh In record (no journal entry) for 04 August 2014
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1852 kcal
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Fat: 19.76g | Prot: 49.81g | Carb: 159.32g.
Breakfast: Apples. Lunch: Peaches, Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Rold Gold Honey Mustard Pretzels, Seagram's 7 Whiskey, Coors Light Beer (Bottle), Apples. more...
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losing 2.8 lb a week
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