Weigh In record (no journal entry) for 04 August 2014
|
138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1609 kcal
|
Fat: 57.45g | Prot: 27.55g | Carb: 253.80g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Wegmans Mountain Trail Mix. Snacks/Other: Taffy, Cosmos Creations Salted Caramel, Alpine Spiced Apple Cider, Hershey's Extra Dark Chocolate Assortment, Almonds , Angie's Boom Chicka Pop Lightly Sweet Popcorn, Twizzlers Twizzlers. more...
|
|
2209 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|