Weigh In record (no journal entry) for 09 October 2021
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293.0 lb
Lost so far: 14.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1528 kcal
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Fat: 44.25g | Prot: 124.92g | Carb: 161.75g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Granny Smith Apples. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Wegmans Tomato Sauce. Snacks/Other: Hard-Boiled Egg, Quest Cookies & Cream Protein Bar. more...
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4712 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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