Weigh In record (no journal entry) for 09 October 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2580 kcal
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Fat: 138.04g | Prot: 88.30g | Carb: 244.20g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Goudse Kaas 30+ Komijn, Kroon Fijne Leverworst. Dinner: Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Saucijs. Snacks/Other: Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), AH Roomboter Appeltaartje, Ikea Kafferep. more...
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gaining 3.1 lb a week
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