ncjharris's Journal, 04 August 2014

187.4 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 66.04g | Prot: 59.24g | Carb: 337.80g.   Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Kellogg's Rice Krispies (30g), Marks & Spencers Soya Drink. Lunch: Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans, Baked Potato (Peel Eaten). Dinner: Sainsbury's Freefrom Penne, Dolmio Smoked Bacon & Tomato Stir-in, Sainsbury's Taste The Difference Herb and Pork Sausages. Snacks/Other: Mixed Nuts, Grapes, Strawberries, Sainsbury's Milk Chocolate Digestives, Asda Bourbon Biscuits, Tesco Digestive Biscuit. more...

2294 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...