Weigh In record (no journal entry) for 04 August 2014
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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867 kcal
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Fat: 27.34g | Prot: 38.63g | Carb: 117.94g.
Breakfast: Low Fat Milk, Reduced Fat Latte Coffee, Kellogg's Special K Fruit & Nut Medley, Equal Sweetener. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), Tomato and Cucumber Salad with Oil and Vinegar, Sirena Tuna in Oil Italian Style. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 2.2 lb a week
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babara vermeulen's weight history
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