Weigh In record (no journal entry) for 30 July 2014
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1500 kcal
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Fat: 36.45g | Prot: 62.81g | Carb: 204.25g.
Breakfast: Milk, Kellogg's Special K Fruit & Nut Medley, Reduced Fat Latte Coffee. Lunch: Cantaloupe, Chicken Tonight Country French Chicken Simmer Sauce, Chicken Drumstick Meat, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Dinner: Subway 6" Chicken Teriyaki. Snacks/Other: Gloria Jeans Caffe Latte Skim Milk (Small), McDonald's Party Cake - Ice Cream, Cadbury Cherry Ripe (Snack Size), Banana Bread (with Margarine), Bananas. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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babara vermeulen's weight history
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