Dave Cameron Martin's Journal, 04 August 2014

227.2 lb Lost so far: 3.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 89.16g | Prot: 88.80g | Carb: 215.99g.   Lunch: McDonald's Chicken Nuggets (6). Dinner: Birds Eye Potato Waffles, Pacific Cod , Uncle Ben's Express Long Grain Rice, Stir Fried Vegetables, Soy Sauce. Snacks/Other: Tea with Milk, Cadbury Mini Fingers, Nestle Drifter, Anchor Butter, Cheddar Cheese, Dairylea Cheese Triangle Light, Hovis Soft White Medium, Walkers Worcester Sauce Crisps (25g). more...

3008 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...